How It Works
Do you always feel tired or have trouble sleeping? Do you have digestion problems or a weakened immune system? Do you have trouble losing weight? Do you want more energy? Do you want clear skin? Do you suffer from brain fog or have trouble focusing? Do you want to be healthier?
If you answered yes to any or all of these questions, you may be suffering from a Total Toxin Overload. Total Toxin Overload is an accumulation of toxic chemicals from our air, water and food supply that negatively impact our health. We consume an ever-growing number of toxins including caffeine, pesticides, hormones, added sugars, processed foods, over-the-counter and prescription medication, alcohol, nicotine and damaged fats.
Some of the common symptoms of toxicity include:
Detoxification is the body's natural, ongoing process of neutralizing or eliminating toxins from the body through our lungs, skin, kidneys and bowels. When our body’s detoxification mechanisms become overburdened, the natural process becomes less efficient and symptoms are likely to occur. PhysioLife Studios’ renowned PhysioCleanse & Detoxification program™ is designed to help you jump start your body’s natural detoxification process.
Phase I: 5 Day Pre-Cleansing
Get in the Mindset to Succeed
You will need to assess your goals and commitment to this program and be in the mindset to succeed. Cleansing your mind of negative thought patterns is critical to your mental and physical health and will set you up for success throughout the program.
Hydrate & Cleanse by Drinking Water
You will be flushing your body with lots of purified or distilled water everyday. We strongly encourage drinking hot water with fresh lemon and cayenne pepper to help stimulate your metabolism and digestion.
Eliminate Caffeine & Sugars
You will gradually eliminate caffeine and added sugars from your diet in order to reduce withdrawal symptoms, such as headaches and fatigue during the Detoxification Phase.
Go Grocery Shopping & Plan Ahead for your Meals & Snacks
You will need to go grocery shopping for the approved food items and plan ahead for the weeks to come.
Take Cleansing Supplements for a Gentle Colon Cleanse
You will need to take cleansing supplements for a gentle colon cleanse to ensure healthy bowel movements and to prevent toxin build up in your colon.
Phase II: 28 Day Detoxification
Eat a Nutritious & Clean Diet
Throughout the entire 28 days, you will be able to eat up to 3 meals and up to 2 snacks per day depending on the day you are on (some meals will be replaced by a shake or smoothie). You will consume only organic, unprocessed foods that are hormone and antibiotic free. Some examples include: organic poultry, fruits, vegetables, raw nuts and legumes.
Hydrate & Cleanse by Drinking Water
You will be flushing your body with lots of purified or distilled water everyday. We strongly encourage drinking hot water with fresh lemon and cayenne pepper to help stimulate your metabolism.
Supplement & Nourish your Body with Professional Grade Dietary Supplements
Throughout this phase, you will take Professional Grade Dietary Supplements and Shakes to ensure superior support of your organs for optimal functioning and elimination of toxins. The overall detoxification process is heavily nutrient-dependent so supplementing your clean diet will ensure a nourished and healthy body.
For details on supplement ingredients and how they work, please read Supplement Facts (pdf)
Drink Delicious Dietary Shakes or Fruit Smoothies
Some meals will be replaced by delicious shakes or fruit smoothies blended with Professional Grade Powders (and organic fruits) to provide essential vitamins, minerals and digestive enzymes.
Eliminate Toxin-Rich & Allergenic Foods from Diet
You will need to eliminate all foods that are toxic and/or may cause food sensitivities/allergies and irritation to the digestive system. This includes foods such as dairy, gluten, sugar, caffeine, alcohol and select meats.
Phase III: Post-Detox Transition
Reflect on your Success
You will be encouraged to take a moment to think about what you have accomplished and how you feel. Read your journal and see your progress.
Option to Extend the Detoxification Phase
If desired, you may extend your detoxification phase to maintain the positive momentum or feel you have not reached or would like to exceed your personal goals. You extend the intake of your supplements and/or shakes or fruit smoothies.
Maintain Balanced & Clean Eating and Reintroduce Foods
Follow the suggested meal plans for continued success for a balanced and clean approach to eating. If you choose, you will slowly reintroduce the foods that were eliminated during the detoxification phase, identifying foods that don’t agree with your body.
Integrate Healthy Habits into Everyday Lifestyle
You will apply the tools and strategies that you developed during the detoxification and apply them to your everyday life. You will also integrate additional smart eating and drinking guidelines for sustainable, long-term health.
Also, please contact us to inquire about a maintenance program to extend your detox.